52 Weeks of Wellness
BREATHE IN HEALING, BREATHE OUT HUSTLE: PRIORITIZING YOUR WELL-BEING IN 2024
Mental and Emotional
Mental and emotional well-being is a state of flourishing in which you are able to fully enjoy life, cope with challenges, and reach your full potential. It's a complex interplay of several factors, including your psychological, emotional, and social well-being, all influencing how you think, feel, and interact with the world around you.
​Affirmation Power: Write down and repeat daily 3 affirmations celebrating your strength, resilience, and beauty as a woman.
Creative Release: Paint, write, dance, or sing – express your emotions and explore your inner world through artistic expression.
Connect with Nature: Walk in a park, hug a tree, listen to birdsong – ground yourself in the natural world and find peace in its presence.
Gratitude Practice: Every night, list 5 things you're grateful for, no matter how small. Cultivate a thankful heart.
Boundary Setting: Learn to say "no" without guilt. Protecting your time and energy is vital for your well-being.
Mindfulness Moments: Practice daily breathwork or meditation for even five minutes, focusing on your present moment experience.
Sisterhood Circle: Connect with other Black mothers in a safe space for mutual support, shared experiences, and upliftment.
Therapy & Healing: Don't hesitate to seek professional help if needed. Therapy can provide invaluable tools for healing past experiences and navigating present challenges.
Physical and Spiritual
Physical and spiritual well-being are often seen as separate entities, but in reality, they are like two sides of the same coin. They are deeply intertwined and influence each other in profound ways.
Move Your Body: Find joy in movement, whether it's dancing to your favorite music, taking a yoga class, or simply stretching daily.
Listen to Your Body: Prioritize sleep, eat nourishing foods, and honor your body's needs for rest and relaxation.
Nourishing Rituals: Create a bath time ritual with aromatherapy and candles, or enjoy a mindful tea ceremony – connect with your senses and self-care through rituals.
Connect with your Spirituality: Explore your faith or spiritual beliefs, spend time in nature, or practice daily gratitude – nurture your soul.
Digital Detox: Take regular breaks from social media and technology. Spend time in silence and re-connect with your inner world.
Sensual Self-Care: Indulge in a massage, take a luxurious bath, or simply light some candles and savor a delicious meal – prioritize physical pleasure and sensuality.
Get some Vitamin D: Spend time in the sun (wearing sunscreen!), taking in the warmth and natural light for physical and mental benefits.
Empowerment and Joy
Imagine a tapestry woven with vibrant threads of empowerment and joy. Empowerment weaves strength and agency into the tapestry. It's the feeling of having the power to make choices, overcome challenges, and shape your own destiny.
Joy, the other vibrant thread, infuses the tapestry with light and warmth. It's the sparkle in your eyes, the laughter in your heart, and the pure delight in simply being.
Learn a New Skill: Take a class, read a book, or practice a hobby that challenges and stimulates your mind.
Support Black Businesses: Spend your money with businesses owned by Black people and uplift your community.
Volunteer for a Cause: Give back to your community and find purpose in helping others.
Celebrate your Heritage: Explore your African ancestry, learn about Black history, and connect with your cultural roots.
Travel & Adventure: Plan a getaway, even if it's just a day trip to a park. Explore new places and create lasting memories.
Laugh Out Loud: Watch a funny movie, spend time with your friends, or find the humor in everyday situations – laughter is truly the best medicine.
Dance Like Nobody's Watching: Let loose, twirl around, and celebrate your own rhythm. Express yourself through the joy of movement.
Sing at the Top of Your Lungs: Belt out your favorite tunes in the shower, sing along to your car radio, or join a choir – fill your life with music.
Community and Connection
Community and connection well-being is rooted in the profound human need to belong, to feel supported, and to share our journey with others.
Organize a Playdate: Connect with other moms and let your children play together while you enjoy adult conversation and support.
Join a Book Club: Find a book club focused on Black authors or themes, and connect with others who share your love of reading.
Start a Blog or Youtube Channel: Share your story, your experiences, and your wisdom with the world. You never know who you might inspire.
Mentor a Younger Black Woman: Guide and support someone just starting out, sharing your knowledge and experiences.
Attend a Cultural Event: Go to a museum exhibit, a music festival, or a dance performance celebrating Black culture.
Plan a Family Activity: Go camping, visit a historical site, or have a game night – create lasting memories and bonding experiences with your family.
Practice Random Acts of Kindness:Leave anonymous notes of encouragement, pay for someone's coffee, or volunteer your time
Resources
If you or someone you know is struggling or in crisis, help is available.
The LA County Department of Health Services has launched a program to help people save lives from opioid overdose.
The Division oversees and monitors programs that travel to the individual to deliver same-day services/intervention/transportation to individuals and families experiencing mental health crises/symptoms.
Substance Use Disorder & Behavioral Health Treatment
FREE NARCAN
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Newhall, CA
Addressing the unacceptably high rates of Black infant and maternal deaths countywide and ensure healthy and joyous births for Black families in LA County.
Moms, Individuals, Children, Teen Therapy
Grief Education
Low Cost Family Healthcare
(Val Verde/Canyon Country/Newhall/Valencia)
Sirens of Silence - LA County Fire Department
Stats
Pamela Colby - Facey Medical
Shana Spinks - Santa Clarita
Dawn Bower - Henry Mayo
Be a Part of Real Change